Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

Your colon naturally experiences higher activity in the morning hours due to circadian rhythms and the gastrocolic ... alter gut microbiome activity, enzyme production, and motility patterns.

The liver, a metabolic powerhouse, operates on a 24-hour circadian rhythm, influencing detoxification ... hours when you're eating Increases glucose production during early morning hours Enhances ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.