Zebrafish lacking a functional muscle clock showed signs of premature aging at two years. They were shorter, weighed less, swam less frequently and at slower speeds.

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

The stress experienced in later teen years can prolong the acne that started in adolescence, and cortisol can continue to ...

PM may dramatically increase fat burning potential and how to optimize your walking routine for maximum metabolic benefits.

The Circadian Advantage: Working With Your Body’s Natural Rhythms Adopting a 4 pm cutoff ... but we can reclaim them. Your digestive enzymes, metabolic rate, and hormone production all follow ...

Limiting your eating window and stopping food consumption after 4 p.m. could transform your health in surprising ways. This ...

State Key Laboratory of Green Papermaking and Resource Recycling, School of Bioengineering, Qilu University of Technology (Shandong Academy of Sciences), Jinan 250353, China ...

Although a pre-bedtime energy surge is part of a normal circadian rhythm, mental health and lifestyle factors can make it more pronounced. "Anxiety, late-night work, social media use, or engaging ...

An anti-ageing serum to be sold in Boots reverses skin damage and repairs cells by restoring circadian rhythms ... collagen production, all things that link to repair processes and renewal ...

Expanding geriatric population: Older adults often suffer from reduced enzyme production, necessitating the use of digestive enzyme supplements. • Growing fitness and wellness trends: Consumers are ...