Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

Your digestive system ... of your body’s natural cortisol rhythm. Make breakfast and lunch your largest meals, and keep dinner lighter. Digestive enzyme production actually peaks between 10 ...

Learn 8 tips to enhance your livers natural detoxification abilities, protect against damage, and support metabolic health ...

Struggling with acid reflux Discover expert tips from a dietitian on the best meal timings and 4 surprising foods to avoid ...

"Supply and demand" constraints limit the body's ability to produce the various proteins needed for critical life functions, ...

NMN activates enzymes like PARPs and sirtuins ... in the morning to align with your body's natural NAD+ production cycle. Morning dosing may also help with energy levels, metabolism, and circadian ...

Zebrafish lacking a functional muscle clock showed signs of premature aging at two years. They were shorter, weighed less, swam less frequently and at slower speeds.

In neurodegenerative diseases such as Alzheimer's or Parkinson's, proteins accumulate in the body's cells, fold incorrectly and clump together to form larger aggregates. Normally, cells are able to ...