It might take you 10 weeks—or roughly 2.5 months—to build up to a 10-mile walk. Though 10-mile walks aren’t necessarily ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

Why did a small North Texas town become a haven for Brazilians in the United States? The answer has a lot to do with how ...

Calf raises are one of the simplest and most effective exercises to strengthen your calf muscles. How to do it: Stand with your feet shoulder-width apart. Slowly rise up onto your toes ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Why your strength and cardio might not be cutting it.

AND IT’S A BEAUTIFUL KICKOFF TO OUR WORKWEEK TO GET READY FOR A LITTLE BIT OF A WARM UP HERE. MID 70S MONDAY, TUESDAY, NEXT ROUND OF RAIN. MOVING IN FOR THURSDAY AND LIKELY A CHANCE O ...

Good morning and welcome to Wednesday. Enjoy the nice break from May Gray as sunny skies and warmer weather enters the picture. It's going to be cloudy this morning, but those clouds will move out ...

WICHITA, Kan. (KWCH) - Welcome rainfall in Kansas comes to an end overnight and while most of the state will have drier weather Thursday, there’s a small chance of a pop up shower during the ...

Let’s face it — getting out and moving your body for miles; without a car or bike, is an activity that, at first glance, seems designed purely to make you ...