All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Challenge your legs with this military-inspired bodyweight workout featuring Bulgarian split squats and elevator squats. Two ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

I also recommend a box, bench, or similar for part of this workout ... Set a timer for 10 minutes, then perform 10 step-ups, 10 split squats (per side) and 10 broad jump burpees.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...