All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Challenge your legs with this military-inspired bodyweight workout featuring Bulgarian split squats and elevator squats. Two ...

Whether you're traveling, short on time, or simply prefer to train at home, these four moves deliver the muscle-building ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How to do it: Sit on the bench of a cable station and lean your torso into the chest pad. Extend your arms out in front of you to grab the handles. “They should be just barely inside your ...

Swing your arms back, then bend down in a squat-like position before swinging ... How to do it: Stand facing away from a bench or box, holding a dumbbell in each hand straight at your sides.

Compound lifts like squats, bench presses, and deadlifts should be central to your routine. “Don’t fear heavy weights. They build a lean, strong, resilient body,” Vij says. You’re doing ...