Now, you may associate a skipping rope with the playground, but you can actually get an intense workout with this simple (and ...

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...

While ‘Moisture Mike’ as he’s named in the Dr Squatch campaign, injects fun into products that are responding to a growing male consumer base seeking healthier grooming options, the health aspect of ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

FightCamp uses a combination of hardware to track your punches, an app to track your progress, and video workouts led by professional boxing trainers. And recently, FightCamp has gotten some huge ...

Endurance, bulking up or just calming your body? Take a cue from our guide... If you’re ready to push your limits, Jungkook’s high-intensity training might just be the challenge you need!

That power and force came from his insane workout routine, as Tyson used to train ... For many boxers, life after boxing can become difficult as they had dedicated their life to the sport ...

“It was pretty comparable to one of my boxing class workouts that I do,” Sparks said. “It was more like cross-fit training that I anticipated. You think driving might not have a cross-fit ...

“It was pretty comparable to one of my boxing class workouts that I do,” Sparks said. “It was more like cross-fit training that I anticipated. You think driving might not have a cross-fit ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...