If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

After four years, one of boxing's great pound-for-talents returns to Las Vegas. Undisputed super bantamweight champion Naoya ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

In an effort to fight back against Parkinson’s disease, the Bemidji Boxing Club will begin offering a class that has an ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I live an active lifestyle, making an effort to work ...

Far from being the easy option, standing ab exercises are a fantastic way to ... If you’re a complete beginner, use a light dumbbell. If you’re more advanced, increase the weight or do the ...

Just starting out with juggling? Follow this easy routine designed for beginners. Step-by-step, you’ll build confidence, rhythm, and control—fast. Samuel Alito Comment During Obamacare Supreme ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.