Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

Training boxing at home offers unmatched flexibility and convenience. Whether you're a curious beginner or an experienced ... Bodyweight exercises, performed with the right technique and intensity ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Donal Ward’s Bua Boxing Gym, the first Irish-owned gym in New York since the McLaughlin brothers’ Irish Ropes closed down in ...