The Dyadic Biobehavioral Model can help us to better understand how one individual's stress can negatively impact their own ...

Stress is not just in your mind. It weaves its way through your body, hiding behind fatigue, chronic pain, weight gain and ...

Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Discover the amazing health perks of this traditional South American drink. From improved energy to heart health, Yerba Mate ...

We spoke to a nutritionist about the effects of mushroom coffees like Dirtea to understand how the blends of organic arabica coffee with functional mushrooms, adaptogens and essential nutrients work ...

Your fingernails, as small as they are, can act as indicators of your overall health, offering subtle clues about potential ...

Ever feel like your body is just not quite right? Maybe bloated, with heavy digestion, or just a general sense of discomfort?