Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day ... menu too. Many condiments are off the table when it comes to the keto diet since ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Experts recommend combining a low-calorie diet, regular exercise ... of 500 to 1,000 calories per day to lose 1 or 2 pounds per week. Avoid fad diets (diets that promise quick weight loss, such as ...

The “Mama Z’s Special” – one egg, one biscuit with gravy, sausage (or two pieces of bacon), and hash browns – offers a ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Consult your healthcare provider before you try a high-protein diet, especially if you’ve been diagnosed with any stage of kidney disease or other kidney condition. Here’s a sample menu ...

The updated menu, available now at all Alamo Drafthouse locations, emphasizes variety, caters to a wide range of tastes and includes an all-day brunch. Diners can now enjoy brunch staples like ...

Sunny offers a candid look into her diet and lifestyle, revealing that her eating habits are flexible and based on what her body feels like that day. She says, “I'm having sabja and lemon today ...

The Philadelphia Phillies placed right-hander Aaron Nola on the 15-day injured list Friday with a right ankle sprain. The move is retroactive to Thursday. Nola was rocked in his last start ...

Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the Mediterranean way of eating. From fresh veggies and olive oil to lean ...