With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed ...

Both the anaerobic and aerobic systems are important for all forms of exercise, and they each have specific roles, benefits, ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

Save guides, add subjects and pick up where you left off with your BBC account. Respiration releases energy stored in glucose and without it these cells would die. There are two types of ...

Like aerobic exercise, anaerobic exercise improves mood. It also increases mitochondrial function, muscle mass, and muscle strength, which in turn all increase energy. Examples include ...

Save guides, add subjects and pick up where you left off with your BBC account. Respiration releases energy stored in glucose and without it these cells would die. There are two types of ...