A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze in more cardio. And while those ...

Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways.

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Whether it’s humans, animals, or plants, the element fuels life as we know it, helping the cells of the body to convert nutrients into energy.Our bodies, for example, rely on aerobic respiration ...

It’s a great form of exercise for burning calories.” The average person would need to run around 4 kilometres (2.5 miles) to burn 250 calories. Though the figure will depend on the intensity ...

Conversion therapy was associated with several adverse cardiovascular outcomes like higher BP in young adults assigned male at birth, according to a study published in JAMA Network Open.