Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

New York Yankees infielder Jazz Chisholm Jr. suffered "three high-grade tears" in his right oblique, according to MLB.com's ...

Let your body drop as you slam the ball. Do several reps rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf ...

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead ... the back and ab muscles can also help ...

Ab exercises tend to conjure up images of endless ... as they hit your obliques and deep core muscles. A) Lift the ball straight up overhead, keeping your back straight and staying on your toes ...

Placing the ball closer to your shoulders will provide more support for the core and limit your range of motion. Placing the ball closer to your navel will make the exercise more challenging. Clasp ...