Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

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Section 1.10.32 of "de Finibus Bonorum et Malorum", written by Cicero in 45 BC ...

Doctors often start exams with the so-called "eyeball test" -- a snap judgment about whether the patient appears older or ...

Days after blasting the Coalitions federal election campaign, member for Wide Bay Llew O’Brien has again gone rogue, ...

Their season still has three games to go and despite the rubber stamping of their fate, RCB can still create some flutter by ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and core strength. Whether you're aiming for a shredded six-pack or just a ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...