In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Start your day strong with this 15-minute morning power yoga flow — the perfect blend of movement, breath, and strength to ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Director Karthik Subbaraj revealed the challenges of filming a complex 15-minute single-shot scene in 'Retro' starring Suriya and Pooja Hegde. Suriya initially reacted with surprise but embraced ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout. The award-winning actress told Briti ...

A recent study published in the European Journal of Applied Physiology supports this, finding that a five-minute strength training routine ... but do you have five, 10 or 15 minutes?’ ...

From May 5–11, DoorDash is offering discounts on digital gift cards to make last-minute gifting even easier. Here’s what you get: Gift cards can be used for meals, essentials and more ...

A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving the body could feel more like play than a workout?

Phoenix firefighters participated in a swift water rescue training Wednesday morning in north Phoenix. Fire officials are urging drivers who encounter a flooded road in the coming months to turn ...