In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

No one ever claimed that swimming in the pool was good for your skin, and it's no secret that taking regular dips can leave ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

When it comes to choosing between sclerotherapy and laser to treat veins, it's important to factor in the number, location, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

A UK gym has sparked controversy after banning women over 24 from working out during peak hours. A 36-year-old woman shared her experience on the Mumsnet forum, 'Am I being unreasonable?' by ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

Anyone with long hair knows that styling it is a completely different game. Whether you’re blow-drying or straightening, once your hair hits below the collarbone, you’ll need to block out a solid hour ...

In a recent experiment and video campaign called Fly and Live Better — a collaboration between airline company Delta and health wearable brand Oura — experts discovered that while the body can ...

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...

「代謝タイプの診断精度にはまだ改善の余地があり、さらなる研究が必要なものでもあります。ここではまず、同じ食事、食材を食べても人によって消化の違いがあり栄養になっているかは別の話である、ということの理解をはじめてください。『糖質オフがいい』『食べてはい ...