Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

In an Olympic rematch, she took down gold medalist Sifan Hassan and ran the fastest-ever marathon in a women’s-only race.

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...