Embrace Change At its core, Buddhism really looks at the root of sufferin g and how to alleviate it. The BBC reports that ...

Grapefruit Juice This sweet and sour pink fruit may offer a variety of health benefits. A study in the National Library of Medicine found that consuming grapefruit is highly beneficial, and is linked ...

Uncovering these parts is the key to living a more peaceful life. Repressed aspects can lead to emotional triggers, ...

That is why a new study in Nature Aging is so exciting. Researchers from the Hebrew University of Jerusalem, have figured out ...

Edible flowering plants like roses, marigolds, violas, and lavender can be grown in your garden or purchased from a market but make sure that they are free of pesticides. Edible flowers are a ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been ...

Smoothies are a great option when you are craving a sweet beverage like soda. So instead of grabbing a can from your fridge ...

Imagine this heartwarming scenario. A person going through a hard time in an underserved community, can visit a designated “friendship bench.” Here, an older stranger, volunteering their life ...

Water does far more than quench your thirst. According to the Cleveland Clinic, there’s a strong link between drinking water ...

“Dinosaur time” is an emerging TikTok trend that is helping all sorts of people, from busy moms to picky kids, get the leafy ...

New treatments for cancer have come a long way thanks to medical research. But early detection is still the key to saving ...

Youth soccer is a way to bridge differences in Israel. Jews – from secular to ultra-Orthodox – and Arabs playing soccer ...