Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for ...