Top performance coach Dan Lawrence tells Harry Bullmore that adopting these daily behaviours can help people of all fitness ...

Are you concerned about working out after a D&C? For most women, it’s safe to do cardio or yoga not long after a D&C, but ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

RITFIT does not simply sell equipment—they show up for the people who dedicate their lives to supporting others.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to improve mobility and strength.

Readers share their memories of the physical education assessment, which Donald Trump is reinstating. President Donald Trump plans to re-implement the presidential fitness test. Post Opinions asked ...

WASHINGTON — A much-awaited game plan for how the Trump administration will make Americans healthier largely steers clear of policy recommendations, instead calling for more research on nutrition, ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost ...

Trucker of the Year Alan Kitzhaber shares his in-cab workout routine designed to combat common trucker aches and pains. Learn ...

Houston Chronicle readers shared their memories of the Presidential Fitness Test and told us what they thought about the ...

Childhood fitness has dropped sharply. The most effective, low-cost change is promoting walking, with help from urban design, ...