Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress. Still, studies suggest that one of the main reasons people with back pain don’t exercise is because they fear they will make their pain worse.

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take small precautions and keep your body healthy for a long time.

Sean Payton is clearly a big Tyler Badie fan. The 25-year-old running back seemed poised to carve out a notable role in the Denver Broncos ' backfield last fall before a scary back injury derailed his season. Now healthy again, Badie appears to be the favorite for RB3 duties in 2025 behind veteran J.K. Dobbins and second-round draft pick RJ Harvey.

Rams head coach Sean McVay provides injury updates on quarterback Matthew Stafford, offensive lineman Alaric Jackson and tight end Terrance Ferguson following Monday's practice.

Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

The clinic also reports that “Nearly everyone experiences lower back pain at some point in their lives.” But there may be a new way to find relief for this bothersome condition. Even better news: all you need is to put on a pair of walking shoes and get moving.

Hassanein left Saturday’s 24-17 preseason loss to the Miami Dolphins with what Campbell revealed to be a pectoral injury. On Monday evening, Hassanein shared a selfie on Instagram accompanied by three Bible verses -- Jeremiah 29:11, Proverbs 3:5-6, and John 13:7 -- offering his update on the situation.

New York Giants star wideout Malik Nabers is reportedly dealing with a "minor back problem" that has caused him to miss the past 11 days of practice, as multiple sources told ESPN's Jordan Raanan.