The most common symptoms of zinc deficiency include ... hair loss, brittle nails, and lack of appetite. Zinc deficiency often ...

“The jury is out on this one – some doctors believe that a calcium or zinc deficiency ... other symptoms,” Dr Lynch adds. In this case, the doctor might take a clipping of your nail to ...

One of the most common symptoms of zinc deficiency is retardation of growth ... Zinc maintains your hair and nail tissue healthy, and when you become low in it, you will have thinning hair ...

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Symptoms of zinc deficiency: Hair loss, slow wound healing, and white spots on nails.Best sources: Chickpeas, pumpkin seeds, cashews, oysters, and whole grains. Vitamin B12 is another key player ...