Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Oatmeal cookies are often baked with various sweet additions, such as chocolate or colourful candies. In this form, they ...

Oatmeal cookies are often baked with various sweet additions, such as chocolate or colorful candies. This form represents a ...

Each can has no sugar, sweeteners and calories, but still packs a fruity punch and fizz. As a daily consumer, I've tasted all the flavours on offer, including lime, grapefruit, peach and raspberry.

My favourite is orange and really quenches your thirst and so tasty. Bonus is no calories so can drink without having to count calories." Another enthusiast shared their love for the product ...

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g ...

Sometimes, you just need a simple cookie, with ingredients that you almost always have on hand in your pantry with no running out to the store involved. This Pecan & Coconut Oatmeal Chocolate Chip ...

A natural sugar alternative, monk fruit extract is said to be 150-250 times sweeter than regular sugar yet contains no calories or carbohydrates. In this article, we take a closer look at monk fruit ...

The World Health Organization (WHO) recommends limiting added sugar to less than 10% of daily calorie intake, while the BMJ suggests even lower: no more than six teaspoons (25g) per day for women and ...