Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

If you run trails, you may want to carry even more stuff than the basics above. It’s easy to get lost, to stay out later than you intended, or to encounter bad weather or other minor emergencies.

You could pick one of the more well-known roadies like Big Sur, Peachtree, Rose Bowl, or Marine Corps. But if you’re looking for truly unique running races, you might have to go off the beaten path.

The practical enthusiast ($100-$140) For those running three to four times weekly, totaling 10-20 miles, you'll want something more substantial that balances price and performance.

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, an… ...

According to Bauer, runners outside should drink six to eight ounces of fluids for every 15-20 minutes during a training run. "If you are running in hot and humid weather for more than six miles ...

1.5-mile run: A six-minute mile or nine-minute, 1.5-mile timed run is pretty much standard in most special ops programs that use this distance as part of their cardio endurance assessment. ( Navy ...