News

6 types of back pain and how to know if they are linked with the liver, kidneys, or lungs
Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...
Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages
Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...
Pigeon pose is the perfect stretch after sitting all day. Here’s the right way to do it
This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.
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Baby cobra yoga pose is a gentle, effective way to strengthen lower back
Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...
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These 17 Stretching Exercises Are the Most Effective for Your Whole Body
The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...
Woman faces risk of rare spinal condition after yoga pose led to slipped discs
After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.
Sore back? This 1 yoga pose will feel ah-mazing —and reduce pain over time
The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...
'I have same health condition as Duncan from Blue - I understand his pain'
Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...
'My back gave way doing yoga and now I have CES and walk with a cane'
Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...
I used to do yoga - now I walk with a cane and rarely go to the toilet
Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...
Forget squats — these 4 glute bridge variations will build your backend
Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...