White potatoes are generally higher in calories, carbohydrates and potassium than sweet potatoes even with its ... into an unhealthy food when they are fried. Baking them is most nutritious ...

Made with naturally sweet white sweet potatoes, these air-fried fries offer a satisfying crunch without the added fat of deep-frying. Wash and dry the white sweet potatoes. Cut them into evenly ...

They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. In some parts of North ...

Set dried yams in a clean bowl and toss with 2 Tbsp vegetable oil. Add the cornstarch and then toss again, until evenly coated. To make deep-fried yam fries: Heat the vegetable oil in your deep ...