Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

Incorporating simple tools like wooden sticks or small stones into balance exercises can greatly improve ankle stability. By ...

Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven ...

Aldi’s £10 wellington boots are going viral — shoppers say they’re stylish, comfy, and perfect for wet school runs or muddy walks.

Shopping for new summer essentials that make you feel confident from head to toe is no easy feat, but Coldwater Creek makes ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

And that’s exactly why I want everything she just wore, especially those break-your-ankles heels that—at 83 and 5-feet-9-inches tall—are a bold choice that I 100 percent back. Stewart’s ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Experts suggest clever lacing techniques that could be game changers, whether you have arch issues, flat feet, toe ...

A clinical cat behaviourist has explained what it means when your feline bites your ankle and what you might be 'doing wrong', without realising and gave some great advice ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

A feline expert with decades of experince has explained why cats bite their owners' ankles and what it means - you could be giving your pet the wrong idea without even realising ...