As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Salads are very rare. Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at least here in Italy,” she concluded. Very interesting.

Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality ...