The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

Following a Mediterranean Diet promotes the intake of brain friendly nutrients. This helps in reducing stress and enhances ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...