Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

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Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

What if the powder is chunky ... “But, if breakfast has never been your thing anyways, protein coffee is a good way to keep you full and energized until your first meal.” ...

Protein water is all over grocery store shelves. Is it actually good for you? Experts explain what protein water is, and if ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

more than what many protein shakes contain. Turkey is a good source of B vitamins, like B6, which is needed for more than 100 enzymatic reactions in the body. It also contains zinc, which plays an ...