The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht People often associate the pelvic floor—a sort of bowl of muscles ...

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

How to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott “Loads of people fear the hurdles be ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

What you should consider: The plastic beaded tubes are a little thinner than traditional styles of jump rope, making them less durable. What you need to know: This weighted jump rope is best for ...