The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...