Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Skip the overpriced gym gear—create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A vibration plate can help you lose weight when paired with a balanced diet and regular exercise. However, standing on a vibration plate without exercise will not. Vibration plates generate quick ...

Weight loss is a long and cumbersome process, and depends on many factors such as age, metabolism, gender, chronic conditions, and so on. Most of the time, after losing a couple of kgs/pounds, you hit ...