A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds. The celebrity chef, ...

Weight-loss injections, such as Wegovy, are available to some people on the NHS. They can also be bought via private prescription if you meet certain criteria. In this guide we outline what you need ...

From ‘Ozempic face’ to ‘Ozempic fingers’ and even ‘Wegovy butt,’ the potential side effects of weight loss medications have been well-documented. But now, a new study has revealed yet ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you like it, you'll spend more time on it and put more effort in, burning more calories, and helping you on your weight loss journey. If it becomes an enjoyable part of your routine rather than ...

From green tea to chamomile blends, the world of infusions is brimming with promises—but do they truly help melt belly fat and promote weight loss? Let’s uncover the truth behind these brews and how ...

Semaglutide injections like Ozempic have taken the world by storm—praised for their blood sugar-regulating powers and unintended weight loss effects. But while headlines focus on shrinking ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of nutrition and exercise Dr Jack Mosley: “I’ve probably inherited my dad ...

TV star Gemma Collins is no stranger to sharing her experiences with weight loss online, trying numerous diet and workout plans over the years. But in a recent revelation, the former TOWIE star ...