Hoda Kotb is focusing on her own wellness journey while helping others kickstart their own. The former Today host, 60, shared ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

THE Coach of the Year award, sponsored by the West and North Yorkshire Chamber of Commerce, will be contested at the YO1 ...

Indoor rock climbing, swimming are two options that local families have found worked for their neurodiverse children.

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...