Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet. Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12. Craving meat, fish, or eggs could indicate a B12 shortage, especially ...

Some breakfast cereals, granola bars, and other morning foods are fortified with Vitamin B12. While these shouldn't be your only source, they can contribute to your overall intake. Look for ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Eating food that actually makes you feel good isn't always easy. It gets even harder when you're stressed about money or ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Though B12 is found in many foods, some people don’t get enough of this important vitamin. Current evidence suggests that people who consume adequate amounts of B12-rich foods and are able to ...

Proper vitamin B12 levels from food or supplements can give your body the perk to tackle your tasks. Taking regular doses can help your nervous system. Vitamin B12 has a rep for being a ...