Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

According to the British Heart Foundation "most" of us are eating "too much" of this potentially dangerous food ...

For those who like to snack through the day, almonds can be an excellent addition to your meal plans, bringing fibre, protein ...

However, seed oils are generally high in unsaturated fatty acids ... However, replacing sources of saturated fats, such as lard, ghee, and coconut oil, with vegetable oils and seed oils high ...

Discover the hidden benefits and cautions of sunflower oil, from its heart-healthy properties to potential heating hazards ...

You can lower 'bad' cholesterol by cutting down on foods containing saturated fat and replacing it with foods containing unsaturated ... butter, coconut oil and palm oil. And there is one food ...

“You can still have foods that contain a healthier type of fat called unsaturated fat ... Cakes and biscuits Food that contains coconut oil or palm oil To up your intake of healthy fats ...

They’re typically found in animal-based foods, like cheese, butter, milk and meat, though they’re also found in plant-based oils, including coconut oil ... all fat. Instead, opt for ...