Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Discover how the gut-brain connection influences addiction and learn nutritional strategies that support recovery by ...

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can ...

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

I was feeling nostalgic the other day. My husband and I were driving four hours to our daughter’s college graduation. Our youngest is ready to launch into adulthood and a ...