Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Discover how the gut-brain connection influences addiction and learn nutritional strategies that support recovery by ...

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Medically reviewed by Jamie Johnson, RDN Crohn's disease is a type of inflammatory bowel disease (IBD). It causes ...

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in ...

A recent study explores the potential of germinated flours as functional ingredients in breadmaking, highlighting both their ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Adopting a vegan lifestyle has become increasingly popular for health, ethical, and environmental reasons. One of the ...

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...