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A woman developed awful headaches after a pilates class, and their underlying cause was very unusual.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

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However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

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and trapezius muscles. Athletes should be trained in sport-specific techniques to prevent injury. Health and sports professionals should be trained in concussion detection and management.

But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, and preventing injury ... emphasis on the trapezius, rhomboids ...

Trapezius: The traps ... so being able to do so safely is crucial for preventing injury,” says Hojnowski. “By practicing safely lifting in a controlled environment like the gym, you become ...