During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

The T-bar row targets the posterior chain, including the latissimus dorsi (lats), rhomboids, trapezius ... to imbalances that ...

Trapezius pain is typically felt in the upper ... is working on desk with poor posture for long hours or trauma or injury to the neck and shoulders. Symptoms Ache or sharp pain in the upper ...