It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Most folks are familiar with the toe touch as a hamstring exercise. Don’t do it because it’s very stressful on the lower back. A much better option is performed lying on your back, on the bed ...

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some ...

The Hudson Falls Central School District held its Science Symposium on May 21 in the Hudson Falls High School Auditorium. The ...

Antonia Stevens, a physical therapist with the Spaulding Rehabilitation Hospital, says that fitness walking can be a way for ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Nelson and Taylor, who both have dealt with ankle issues, have tailored their offseason programs to their feet and ankles.

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.