This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

While classic crunches ... letting them touch the ground, and repeat. Pro tip: Focus on controlling the movement during the descent for maximum lower-ab engagement. This exercise is excellent ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, more confident, and why not, flaunt a flatter tummy. I know time can be a ...

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A Wisconsin gym-goer has claimed he was kicked out of a Crunch Fitness franchise because he proudly displayed his support for President Donald Trump - though police say his ouster was a result of ...