Keep reading for 15 easy ab exercises that are simple to learn ... both your shoulders and pelvis off the ground. Touch your fingers to your toes. Keeping your core engaged the entire time ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Think beyond crunches for toning ... then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Start in a wide stance with your toes pointed out; bring ...

Think toe touches are just for stretching before ... A strong core provides stability and control. Add exercises like planks, reverse crunches, and Russian twists to your routine.

To do a standard crunch, begin by lying on your back ... your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner ...

Regular practise of toe touch exercises, coupled with a balanced diet and consistent workout routine, can help you attain a flatter belly and improved overall fitness. Consult a fitness ...

The standing crossover toe touch is a standing ab exercise that targets the oblique ... Visible abs aren’t the result of endless crunches, plank, or standing twists, but a reflection of your ...

No question, it's a whole lot easier to work out at home than find time to get to the gym or a fitness class ... a personal trainer at Crunch 59th Street. Start in tabletop position on floor ...

making toe touches uncomfortable or challenging. Those of you who have a weak core can strengthen the muscle group by doing exercises like planks, crunches, bicycle crunches, and leg raises.

Common floor exercises like crunches and bicycles are ... until your fingertips touch your toes. Squeeze your abs as your return to the starting position. Then reach your left hand toward your ...