To make the quinoa, you'll need quinoa (any color works, but we used white), black beans, and pineapple. To make the fish, you'll need four filets of tilapia, some olive oil, lime juice ...

Call it the other white fish. But tilapia is no longer just for locals ... seared and dressed with black sesame seeds, or served whole and grilled with a crisp, citrusy skin.

Often touted as bland, basic, and a bottom-feeder "garbage fish," tilapia is anything but. To get his tips for cooking with this mild-flavored tropical white fish, Food Republic spoke to Kyle ...

How do you know when tilapia is done? Cooked tilapia should have opaque white flesh that easily flakes when tested with a fork or knife — but since this crispy baked tilapia has a nice panko ...

Sear tilapia on both sides until golden born and ... Place rice on plate, top with black beans and then fish. Garnish with pico de gallo, avocado, yogurt and queso fresco.

Thai cooks love tilapia for its versatility. "You can steam it, fry it or grill it," Andy Ricker says about this mild white fish. At Pok Pok, he stuffs whole fish with lemongrass, encases it in a ...