Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...

The research, published in Nature Human Behavior, analyzed MRI scans from over 1,000 children to map how different brain ...

A year-long clinical trial showed that both mindfulness-based therapy and cognitive behavioral therapy significantly reduce pain and opioid use in adults with chronic low back pain, with ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...