Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.