• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Chinese teenagers Song Haoming and Fu Junxi showcased their unique style, expertly blending elements from drunken boxing, Tai Chi, and Wing Chun with Western street dance forms. Their innovative ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Health insights for March 22, 2025 Don’t forget to regulate your blood sugar for a continuous energy supply and well-being today, Aries. Avoid rapid fluctuations by considering whole foods instead of ...

When Luisa (not her real name), a hale and healthy sexagenarian, hit her head on the floor after falling off her favorite folding chair, her daughter contacted me immediately to ask if she should be ...

Some 22 performers took centre stage at the Harquail Theatre for the annual Red Boat Experience, a celebration of the ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

The Latvian athlete explained why he is willing to sacrifice points on the scoreboard to make an authentic connection with the crowd, and what contemporary figure skaters have in common with ...

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