Harvard Medical School has overturned the long-held belief that the brain's capacity to generate new cells was restricted to ...

Here are five beginner-friendly Tai Chi poses that can help alleviate stress and promote relaxation. The embrace the tree ...

Whether you’re just getting started or are looking for a fresh fitness modality to add to your current routine, check out some of the various options below. A pro tip? When practicing tai chi ...

Dementia and other cognitive impairments do not have a clear cause or cure, however research has found ways to slow down it’s ...

Half were instructed to do tai chi, and the other half were told to do cardio exercises such as jogging or cycling. The Chinese martial art form is a gentle exercise and moving meditation ...

A 2021 review by The National Center for Complementary and Integrative Health 8 found tai chi was better than breathing exercises alone or walking at helping improve lung function in people with ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

The other 173 were taught a tai chi routine in group classes, then assigned four 60-minute sessions at home per week. Throughout the study, the patients were monitored via phone calls, given ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

Despite such benefits, tai chi isn't for everyone. "Like all activities and exercises, there is a risk of injury when participating in tai chi," says Lam. Still, 2019 research indicates that tai ...